Whether you are just starting a meditation practice, or looking to deepen an existing one, we have created a series of guided meditation just for you. Jeff has created basic tutorials if you are seeking to refine your technique. Jeff has also created some wonderful guided meditations that will help you relax and escape into your meditation from 3 to 20 minutes – all depending on what you want.
Designed to give you the strength, stability and clarity you need, each meditation starts with a short guided audio to give you the guidance and instruction you want, as well as the quiet space you need for a full, rich and effective meditation practice.
Start with our MODERN MEDITATION exercise to create a foundation for a solid meditation practice. Then deepen your practice with one of our many meditations to create a Mindful program you can live with. Or, if you wish, begin with any of our tutorials to learn the basics of meditation.
It’s all here for you bring you into a place to restore, re-balance and renew yourself.
BASIC MINDFULNESS MEDITATION TUTORIAL Learn to meditate with this basic meditation tutorial. From taking a proper seat to placing your attention on your breath and letting go, this is a wonderful way to start.
COUNTING THOUGHTS MEDITATION TUTORIAL Become aware of your thoughts in this guided meditation that will help you understand the tone your 40,000 year old brain takes in distracting you, and learn to overcome them.
We have also created two introductory self-study programs that you can download for free. Simply complete the information at your right and we will send them out immediately. While they will not give you the full benefits of my complete programs, they can be the start to a powerful practice of personal growth and professional success.