Guided Meditations

Whether you are just starting a meditation practice, or looking to deepen an existing one, we have created a series of guided meditation just for you.  Jeff has created basic tutorials if you are seeking to refine your  technique.  Jeff has also created some wonderful guided meditations that will help you relax and escape into your meditation from 3 to 20 minutes – all depending on what you want.

Designed to give you the strength, stability and clarity you need, each meditation starts with a short guided audio to give you the guidance and instruction you want, as well as the quiet space you need for a full, rich and effective meditation practice.

Start with our MODERN MEDITATION exercise to create a foundation for a solid meditation practice.  Then deepen your practice with one of our many meditations to create a Mindful program you can live with.  Or, if you wish, begin with any of our tutorials to learn the basics of meditation.

It’s all here for you bring you into a place to restore, re-balance and renew yourself.

 

 

MEDITATION DESCRIPTIONS

MODERN MEDITATION -  BUY NOW 
[Intro. with 3, 7  + 20 Minutes of Silence]
For beginners and experienced alike, this is a wonderful introduction to Modern Meditation.  It includes a short introduction with instructions that will lead you into 3, 7, and 20 minutes of silence to meditation on your own.  MP3 Format.

SWIMMING ON YOUR BREATH MEDITATION - BUY NOW 
[Intro with 3, 7  + 20 Minutes of Silence]
A wonderful guided meditation to relax, renew and bring calm to your day.  Jeff leads you in a calm and quiet voice to drop in on your breath to help you gain the balance you want.  MP3 Format.
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FULL BODY MEDITATION  -  BUY NOW
[Intro with 3, 10 + 20 Minutes of Silence]
A powerful meditation that will relax you and even put you to sleep.  This is similar to a body scan meditation with some gentle differences.  MP3 Format.
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ELEGANT VESSEL MEDITATION -  BUY NOW
[Intro with 7 Minutes of Silence]
A beautiful guided meditation to help you add a beautiful and positive image to your day.  It will help you reclaim your grounding in a very gentle way.  MP3 Format.

 

GLOWING LIGHT MEDITATION -  BUY NOW 
[Intro with 7 Minutes of Silence]
Gain your strength and beauty from within, with this beautiful Glowing Light meditation.  It will help to brighten and renew your day.  MP3 Format.
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TUTORIALS

 

8-2-8 BREATHING TUTORIAL
The basis of all meditation is the breath.  Learn to breathe properly in this guided 8-2-8 breathing meditation.

MP3 Format.

$ 1.29

BASIC MINDFULNESS MEDITATION TUTORIAL Learn to meditate with this basic meditation tutorial.  From taking a proper seat to placing your attention on your breath and letting go, this is a wonderful way to start.

MP3 Format

$1.29

COUNTING THOUGHTS MEDITATION TUTORIAL Become aware of your thoughts in this guided meditation that will help you understand the tone your 40,000 year old brain takes in distracting you, and learn to overcome them.

MP3 Format

Price: $1.29

We have also created two introductory self-study programs that you can download for free.  Simply complete the information at your right and we will send them out immediately. While they will not give you the full benefits of my complete programs, they can be the start to a powerful practice of personal growth and professional success.