Learn To Communicate Again

Learn To Communicate Again

When I was recovering from one of my many surgeries, I remember waking up in a hospital room all alone. The next day the nurse pulled the privacy curtain closed before she wheeled in another patient. I could not see him, but I could hear him. In the first few hours I lay there staring at the ceiling, unsure of what to do. It got to be too much for me. I waited to hear the sound of him stirring and took a deep breath. “My name’s...

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Meditation + Intuition

Meditation + Intuition

At one point or another you have had a gut feeling about something. We have all walked into a room and just felt that it was going to be a boom or bust. You’ve walked past an alley and just intuitively felt it was dangerous. Perhaps it was as simple as looking outside and saying to yourself, “I know they’re predicting sun, but it just feels like it’s going to rain.” Intuition is that subtle knowing without knowing....

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Last Walking Meditation Along The Hudson – 2016

Last Walking Meditation Along The Hudson – 2016

It is almost the Autumnal Equinox. The point where the sun sets at the same time and in the same place that it did when we began our Walking Meditation Along The Hudson. The sun did not fail to astound us with a farewell explosion of color, just as it did when we both began our aligned journey back on March 20th. When we began the sun set just after our walk at 7:30. Over the summer we watched as the sun set later and later, and further and...

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Slow Down – Do More

Slow Down – Do More

To some people life is all about faster, quicker, sooner. Faster downloads, quicker processing, and sooner, same-day delivery. For those that think they are not performing fast enough, or falling behind in their studies, there’s always Adderall. For some reason we think by running, running, running we will get more done. The problem is the faster you run, the more details you miss, and that is how you fall behind. It is those details that...

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Meditation – Nobody is Better Than You

Meditation – Nobody is Better Than You

YOU are on your own journey. Even if you find the love of your life, the path you are on is only wide enough for one person. From time to time you may walk beside someone else, at other times you will struggle with yourself. That voice of self-doubt and that feeling of insecurity? They are not real. They are the result of comparing the behind-the-scenes reality of your life with the highly edited film that everyone else has produced of the life...

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