Pick Yourself Up

Pick Yourself Up

There will always be days, weeks, even months when you feel as if the delusions of your life are overrunning your life. It’s okay, we all get them. It’s just a signal that it is time to wake up to the real world, not the one you think you are living in, but to the real world that is all around you. It may feel like you need a shot of caffeine or a cocktail, but it’s not. You just need a bit of sleep, some healthy food, to slow...

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Unconditional Love

Unconditional Love

Unconditional Love, as versus conditional love, is so rare. Conditional Love is easy. I give you Love when you do something for me that I want you to do. You do the dishes, I kiss your cheek. I hold the door for you and you smile at me. You do something in the bedroom I enjoy. I return the favor. It is a give and take. At times I give more than I take. At others I receive more than I give. But it is not give freely. There is a cost, a...

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The Network of You

The Network of You

The Network of You. You are not an individual. You are a collective, and the collective that is you extends in every direction – inward and out. It can be found in the mitochondria that power every cell of your body. It can be found in the bacteria of your gut; which doctors are just now discovering how important they are for your health, and without which you would not be alive today. As much as you all like to think of ourselves as an...

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Meditation & Mindful Consumption

Meditation & Mindful Consumption

In our media-rich world, be careful of what you ingest. It may not always agree with the life you live or aspire to life. I am not only writing in terms of food and drink, but in terms of what you watch and listen to, what you read and even write. Everything you bring into your life effects your outlook and world view. The violence you see on television or in the theater, will resonate in how your treat those you love. The podcasts you listen...

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Q+A: Find God in Your Meditation

Q+A: Find God in Your Meditation

Before our session started a new student asked me about God and meditation. “How does it all work?,” she asked. These are two terms I increasingly hear together, especially since the rebirth that meditation is experiencing these days. It used to be that meditation was so closely tied to Buddhism that one just accepted they were born of the same cloth. But no more, and rightly so. Now that the idea of God has pulled away from the...

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