Where Are You – Modern Meditation

Where Are You – Modern Meditation

Where are you right now? Not just the physical location, but emotionally, in your own head? There is more to feeling peace than your location. There is more to your location than the address where you are, what you can see, hear or smell, because there is more to your world than just the space you fill. Take a moment to look around. Take a moment to look within. Ask yourself what you are feeling right now, right where you are. Are you feeling...

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Awaken from Delusions

Awaken from Delusions

There will always be days, weeks, even months when you feel as if the delusions of your life are over-running your life. It’s okay, we all get them. This is when it is time to wake up to the real world, not the one you think you are living in, but to the real world that is all around you. It may feel like you need a boost or a shot of caffeine. ┬áMore than likely you are simply feeling tired of living your life in delusion. Stop thinking...

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Observe, Assess, Appropriate Action

Observe, Assess, Appropriate Action

It’s not just about the election, it is a lesson to carry with you for the rest of your life. I have been inundated by calls and emails from people on both sides of the aisle. Each had some very strong emotions about the recent election. Those emotions run the gamut of anxiety and anger to fear and helplessness. Each is also very complicated. On one hand, your emotions are a very real chemical response to the perceived threats of your...

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Meditation + Intuition

Meditation + Intuition

At one point or another you have had a gut feeling about something. We have all walked into a room and just felt that it was going to be a boom or bust. You’ve walked past an alley and just intuitively felt it was dangerous. Perhaps it was as simple as looking outside and saying to yourself, “I know they’re predicting sun, but it just feels like it’s going to rain.” Intuition is that subtle knowing without knowing....

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Last Walking Meditation Along The Hudson – 2016

Last Walking Meditation Along The Hudson – 2016

It is almost the Autumnal Equinox. The point where the sun sets at the same time and in the same place that it did when we began our Walking Meditation Along The Hudson. The sun did not fail to astound us with a farewell explosion of color, just as it did when we both began our aligned journey back on March 20th. When we began the sun set just after our walk at 7:30. Over the summer we watched as the sun set later and later, and further and...

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Choose To Be Mindful

Choose To Be Mindful

Being mindful is not an endeavor confined to a specific time or space. It is a practice that should be woven into every action you take and every reaction you make. Mindfulness is a choice. It is an orientation in the world that you choose to make or to avoid in your everyday acts. When practiced on a consistent basis being mindful will form the foundation upon which you build the habits that will lead you or from unconscious auto-responses to...

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