Activate Your Meditation

Deep meditation is a wonderful way to remove the stress, anger, negative thoughts, and the distractions that generally undermine our lives. It is a way to calm ourselves so that we, you,  can turn dreams into ideas and ideas into actions, free from the delusions that all too often undermine the higher purpose to which we are trying to arrive. I recently told a student of mine, do not create issues that do not exist in your life just so that you...

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Parallel Paths of Dharma

Parallel Paths of Dharma

When you find yourself at an impossible fork in the road where every option seems to be less than ideal, take a break and let the Dharma decide. You can exchange that word for fate, the winds of time, or destiny, but sometimes the best decision in life is to do nothing and let the decision take care of itself. Yes, you lose what little control you think you have in the process, but you will find that making no decision is often the best way...

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Pick Yourself Up

Pick Yourself Up

There will always be days, weeks, even months when you feel as if the delusions of your life are overrunning your life. It’s okay, we all get them. It’s just a signal that it is time to wake up to the real world, not the one you think you are living in, but to the real world that is all around you. It may feel like you need a shot of caffeine or a cocktail, but it’s not. You just need a bit of sleep, some healthy food, to slow...

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Observe, Assess, Appropriate Action

Observe, Assess, Appropriate Action

It’s not just about the election, it is a lesson to carry with you for the rest of your life. I have been inundated by calls and emails from people on both sides of the aisle. Each had some very strong emotions about the recent election. Those emotions run the gamut of anxiety and anger to fear and helplessness. Each is also very complicated. On one hand, your emotions are a very real chemical response to the perceived threats of your...

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Positivity Comes From Within

Positivity Comes From Within

The negativity and suspicions that are your first response in most situations is a survival skill. It is a skill deeply rooted in your old brain – that part of the  brain that we share with cats and dogs, toads and even alligators. It is the fight or flight mechanism that has kept us alive and brought us to the top of the food-chain over the past few millennia. It has worked wonderfully up until now. But in the 21st Century world we have...

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Zen For Busy People

Zen For Busy People

Join us at the New York Public Library on February 22nd at 5:30 pm for this FREE event – Zen For Busy People. As part of our Meditation4All program, there is no cost to you. It is simply our way of sharing meditation to everyone interested in learning, resetting, and improving their ability to overcome the roadblocks we all face in the contemporary world we live in. Stay for forty-five minutes and leave with a series of simple techniques...

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