Where Are You – Modern Meditation

Where Are You – Modern Meditation

Where are you right now? Not just the physical location, but emotionally, in your own head? There is more to feeling peace than your location. There is more to your location than the address where you are, what you can see, hear or smell, because there is more to your world than just the space you fill. Take a moment to look around. Take a moment to look within. Ask yourself what you are feeling right now, right where you are. Are you feeling...

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Pick Yourself Up

Pick Yourself Up

There will always be days, weeks, even months when you feel as if the delusions of your life are overrunning your life. It’s okay, we all get them. It’s just a signal that it is time to wake up to the real world, not the one you think you are living in, but to the real world that is all around you. It may feel like you need a shot of caffeine or a cocktail, but it’s not. You just need a bit of sleep, some healthy food, to slow...

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Awaken from Delusions

Awaken from Delusions

There will always be days, weeks, even months when you feel as if the delusions of your life are over-running your life. It’s okay, we all get them. This is when it is time to wake up to the real world, not the one you think you are living in, but to the real world that is all around you. It may feel like you need a boost or a shot of caffeine.  More than likely you are simply feeling tired of living your life in delusion. Stop thinking...

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Unconditional Love

Unconditional Love

Unconditional Love, as versus conditional love, is so rare. Conditional Love is easy. I give you Love when you do something for me that I want you to do. You do the dishes, I kiss your cheek. I hold the door for you and you smile at me. You do something in the bedroom I enjoy. I return the favor. It is a give and take. At times I give more than I take. At others I receive more than I give. But it is not give freely. There is a cost, a...

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The Network of You

The Network of You

The Network of You. You are not an individual. You are a collective, and the collective that is you extends in every direction – inward and out. It can be found in the mitochondria that power every cell of your body. It can be found in the bacteria of your gut; which doctors are just now discovering how important they are for your health, and without which you would not be alive today. As much as you all like to think of ourselves as an...

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Well Being & Meditation Are Skills

Well Being & Meditation Are Skills

Having been through my share of surgeries and health issues, trust me when I say that well being is not something you just happen upon. It is a skill that you can learn and apply to your life at any point in time. It does not have to involve a laborious effort or a large-scale change in your lifestyle. It does not have to include weeks spent in an ashram or retreat. It does not have to involve giving up everything you have worked so hard to...

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