Awaken from Delusions

Awaken from Delusions

There will always be days, weeks, even months when you feel as if the delusions of your life are over-running your life. It’s okay, we all get them. This is when it is time to wake up to the real world, not the one you think you are living in, but to the real world that is all around you. It may feel like you need a boost or a shot of caffeine. ┬áMore than likely you are simply feeling tired of living your life in delusion. Stop thinking...

Read More

Unconditional Love

Unconditional Love

Unconditional Love, as versus conditional love, is so rare. Conditional Love is easy. I give you Love when you do something for me that I want you to do. You do the dishes, I kiss your cheek. I hold the door for you and you smile at me. You do something in the bedroom I enjoy. I return the favor. It is a give and take. At times I give more than I take. At others I receive more than I give. But it is not give freely. There is a cost, a...

Read More

Meditation + Intuition

Meditation + Intuition

At one point or another you have had a gut feeling about something. We have all walked into a room and just felt that it was going to be a boom or bust. You’ve walked past an alley and just intuitively felt it was dangerous. Perhaps it was as simple as looking outside and saying to yourself, “I know they’re predicting sun, but it just feels like it’s going to rain.” Intuition is that subtle knowing without knowing....

Read More

Last Walking Meditation Along The Hudson – 2016

Last Walking Meditation Along The Hudson – 2016

It is almost the Autumnal Equinox. The point where the sun sets at the same time and in the same place that it did when we began our Walking Meditation Along The Hudson. The sun did not fail to astound us with a farewell explosion of color, just as it did when we both began our aligned journey back on March 20th. When we began the sun set just after our walk at 7:30. Over the summer we watched as the sun set later and later, and further and...

Read More

Meditation: Mindful Negotiations

Meditation: Mindful Negotiations

Mindful Negotiations Is the glass half empty or half full? It is a simple question. So is the answer. It all depends on your perspective. The answer you provide is a deep insight into who you are and how you view the world around you. In effect, you are what you think. The glass is just a glass. It is a reflection of you. It is not the glass that is half empty or half full, it is you, it is also the person sitting across from you. You see, you...

Read More

Choose To Be Mindful

Choose To Be Mindful

Being mindful is not an endeavor confined to a specific time or space. It is a practice that should be woven into every action you take and every reaction you make. Mindfulness is a choice. It is an orientation in the world that you choose to make or to avoid in your everyday acts. When practiced on a consistent basis being mindful will form the foundation upon which you build the habits that will lead you or from unconscious auto-responses to...

Read More