Meditation + Intuition

Meditation + Intuition

At one point or another you have had a gut feeling about something. We have all walked into a room and just felt that it was going to be a boom or bust. You’ve walked past an alley and just intuitively felt it was dangerous. Perhaps it was as simple as looking outside and saying to yourself, “I know they’re predicting sun, but it just feels like it’s going to rain.” Intuition is that subtle knowing without knowing....

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Meditation: Mindful Negotiations

Meditation: Mindful Negotiations

Mindful Negotiations Is the glass half empty or half full? It is a simple question. So is the answer. It all depends on your perspective. The answer you provide is a deep insight into who you are and how you view the world around you. In effect, you are what you think. The glass is just a glass. It is a reflection of you. It is not the glass that is half empty or half full, it is you, it is also the person sitting across from you. You see, you...

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Slow Down – Do More

Slow Down – Do More

To some people life is all about faster, quicker, sooner. Faster downloads, quicker processing, and sooner, same-day delivery. For those that think they are not performing fast enough, or falling behind in their studies, there’s always Adderall. For some reason we think by running, running, running we will get more done. The problem is the faster you run, the more details you miss, and that is how you fall behind. It is those details that...

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Choose To Be Mindful

Choose To Be Mindful

Being mindful is not an endeavor confined to a specific time or space. It is a practice that should be woven into every action you take and every reaction you make. Mindfulness is a choice. It is an orientation in the world that you choose to make or to avoid in your everyday acts. When practiced on a consistent basis being mindful will form the foundation upon which you build the habits that will lead you or from unconscious auto-responses to...

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Labor Day Meditation

Labor Day Meditation

Happy Labor Day. Just remember this is more than a day to celebrate the end of summer. It is more than a day to celebrate the workers of the world, or to buy a new car. It is a day to reflect and renew your commitment to the self-labor you require, because when September rolls around it will all get a lot more complicated. With the elections in the U.S. and everything else going on in the world, it is, as they say, ABOUT TO GET REAL. So this...

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Meditation – Nobody is Better Than You

Meditation – Nobody is Better Than You

YOU are on your own journey. Even if you find the love of your life, the path you are on is only wide enough for one person. From time to time you may walk beside someone else, at other times you will struggle with yourself. That voice of self-doubt and that feeling of insecurity? They are not real. They are the result of comparing the behind-the-scenes reality of your life with the highly edited film that everyone else has produced of the life...

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