Where Are You – Modern Meditation

Where Are You – Modern Meditation

Where are you right now? Not just the physical location, but emotionally, in your own head? There is more to feeling peace than your location. There is more to your location than the address where you are, what you can see, hear or smell, because there is more to your world than just the space you fill. Take a moment to look around. Take a moment to look within. Ask yourself what you are feeling right now, right where you are. Are you feeling...

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Awaken from Delusions

Awaken from Delusions

There will always be days, weeks, even months when you feel as if the delusions of your life are over-running your life. It’s okay, we all get them. This is when it is time to wake up to the real world, not the one you think you are living in, but to the real world that is all around you. It may feel like you need a boost or a shot of caffeine. ┬áMore than likely you are simply feeling tired of living your life in delusion. Stop thinking...

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Unconditional Love

Unconditional Love

Unconditional Love, as versus conditional love, is so rare. Conditional Love is easy. I give you Love when you do something for me that I want you to do. You do the dishes, I kiss your cheek. I hold the door for you and you smile at me. You do something in the bedroom I enjoy. I return the favor. It is a give and take. At times I give more than I take. At others I receive more than I give. But it is not give freely. There is a cost, a...

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Be Your Meditation Master

Be Your Meditation Master

Meditation is not something one can teach. One can only share their practice with your. It is for you to take what resonates with your life, to layer it with the teachings of others, to question what you do not understand, and to develop a practice that works for you, in your world. Meditation is a practice you develop over time. It is not a one-time program that you learn from just one teacher in one sit. It evolves. It grows. It becomes a...

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Just 1 Thing

Just 1 Thing

Your brain is a wonderful organ, but it is not meant to multi-task. It is only meant to address one task at a time. What you think is multi-tasking is actually your brain ping ponging between individual tasks very, very rapidly. The result? Exhausting you and reducing your ability to perform tasks that require higher cognitive functions.

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The Red Silken Threads of Life

The Red Silken Threads of Life

It is said that there is a red silken thread of destiny that connects us all. This magical cord may become tangled or stretch, but it never breaks. When a child is born, an invisible thread connects that child’s spirit to all the people he or she will meet – past, present and future – who will play a part in that child’s life. Over time that thread becomes woven with the threads of those souls, of those people into a tapestry we call life.

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