Pick Yourself Up

Pick Yourself Up

There will always be days, weeks, even months when you feel as if the delusions of your life are overrunning your life. It’s okay, we all get them. It’s just a signal that it is time to wake up to the real world, not the one you think you are living in, but to the real world that is all around you. It may feel like you need a shot of caffeine or a cocktail, but it’s not. You just need a bit of sleep, some healthy food, to slow...

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Observe, Assess, Appropriate Action

Observe, Assess, Appropriate Action

It’s not just about the election, it is a lesson to carry with you for the rest of your life. I have been inundated by calls and emails from people on both sides of the aisle. Each had some very strong emotions about the recent election. Those emotions run the gamut of anxiety and anger to fear and helplessness. Each is also very complicated. On one hand, your emotions are a very real chemical response to the perceived threats of your...

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What Gear Are You In?

What Gear Are You In?

If I asked you “What Gear You’re In,” you would probably say “overdrive,” if you even had time to talk. But are you really? We are all programmed to be competitive, it is in our nature. And therein lies the problem. In truth few people are as pressed as they think they are. Even fewer actually know what gear they are really in. Fewer still understand what gear they are comfortable in. Let me guess, you probably...

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Stop Grasping

Stop Grasping

The Simple Truth is that many of you do not need meditation. you simply need to stop grasping. Centuries ago, letting go was probably enough to bring calm into someone’s life. It was really all you needed to do to remove the stress that may have built up in your life. Life back then was pretty immediate, but there was simply not that much information moving back and forth to cause the kind of stress you have in the first few minutes of...

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Zen For Busy People

Zen For Busy People

Join us at the New York Public Library on February 22nd at 5:30 pm for this FREE event – Zen For Busy People. As part of our Meditation4All program, there is no cost to you. It is simply our way of sharing meditation to everyone interested in learning, resetting, and improving their ability to overcome the roadblocks we all face in the contemporary world we live in. Stay for forty-five minutes and leave with a series of simple techniques...

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Meditation: Peace is Within You

Meditation: Peace is Within You

Did you know that peace is within you?   It is there every moment of every day. You simply have to settle your mind With Meditation And reach for it. You simply have to acknowledge That you are out of sorts And off of your best You simply need to admit That you cannot do everything.   It is okay Nobody can.   We all have our limits But the beauty of admitting what your limits are Makes your brain aware That you are okay with them...

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