Pick Yourself Up

Pick Yourself Up

There will always be days, weeks, even months when you feel as if the delusions of your life are overrunning your life. It’s okay, we all get them. It’s just a signal that it is time to wake up to the real world, not the one you think you are living in, but to the real world that is all around you. It may feel like you need a shot of caffeine or a cocktail, but it’s not. You just need a bit of sleep, some healthy food, to slow...

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Awaken from Delusions

Awaken from Delusions

There will always be days, weeks, even months when you feel as if the delusions of your life are over-running your life. It’s okay, we all get them. This is when it is time to wake up to the real world, not the one you think you are living in, but to the real world that is all around you. It may feel like you need a boost or a shot of caffeine.  More than likely you are simply feeling tired of living your life in delusion. Stop thinking...

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Well Being & Meditation Are Skills

Well Being & Meditation Are Skills

Having been through my share of surgeries and health issues, trust me when I say that well being is not something you just happen upon. It is a skill that you can learn and apply to your life at any point in time. It does not have to involve a laborious effort or a large-scale change in your lifestyle. It does not have to include weeks spent in an ashram or retreat. It does not have to involve giving up everything you have worked so hard to...

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Stop Grasping

Stop Grasping

The Simple Truth is that many of you do not need meditation. you simply need to stop grasping. Centuries ago, letting go was probably enough to bring calm into someone’s life. It was really all you needed to do to remove the stress that may have built up in your life. Life back then was pretty immediate, but there was simply not that much information moving back and forth to cause the kind of stress you have in the first few minutes of...

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Smile on This Humpday

Smile on This Humpday

9 Tumors, 7 weeks of radiation, and a half dozen seizures later, and I still don’t have a clue of what will happen next in my life. But you know what? It’s okay. Because I don’t look at any of those events as an end-all. In fact, every time I have walked into physical therapy to overcome the deficits I acquired from a recent procedure, I look around and seen people who are much worse off than myself. At the end of the day, I...

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Look Forward – Meditation & Baby Steps For 2016

Look Forward – Meditation & Baby Steps For 2016

Welcome to Monday and to the year ahead. Do not look back. Look Forward to School, to Work, and to  Life. The holidays are over, so it 2015. It’s time to face 2016 with elation, excitement, and energy. If those feelings are not there, meditate for a moment but no too long. If there is some trepidation, do not allow yourself to become overwhelmed. Turn that knot into a fiery ball of energy from within and without. Know that some loose ends...

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