Where Are You – Modern Meditation

Where Are You – Modern Meditation

Where are you right now? Not just the physical location, but emotionally, in your own head? There is more to feeling peace than your location. There is more to your location than the address where you are, what you can see, hear or smell, because there is more to your world than just the space you fill. Take a moment to look around. Take a moment to look within. Ask yourself what you are feeling right now, right where you are. Are you feeling...

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Positivity Comes From Within

Positivity Comes From Within

The negativity and suspicions that are your first response in most situations is a survival skill. It is a skill deeply rooted in your old brain – that part of the  brain that we share with cats and dogs, toads and even alligators. It is the fight or flight mechanism that has kept us alive and brought us to the top of the food-chain over the past few millennia. It has worked wonderfully up until now. But in the 21st Century world we have...

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Just 1 Thing

Just 1 Thing

Your brain is a wonderful organ, but it is not meant to multi-task. It is only meant to address one task at a time. What you think is multi-tasking is actually your brain ping ponging between individual tasks very, very rapidly. The result? Exhausting you and reducing your ability to perform tasks that require higher cognitive functions.

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Smile on This Humpday

Smile on This Humpday

9 Tumors, 7 weeks of radiation, and a half dozen seizures later, and I still don’t have a clue of what will happen next in my life. But you know what? It’s okay. Because I don’t look at any of those events as an end-all. In fact, every time I have walked into physical therapy to overcome the deficits I acquired from a recent procedure, I look around and seen people who are much worse off than myself. At the end of the day, I...

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Zen For Busy People

Zen For Busy People

Join us at the New York Public Library on February 22nd at 5:30 pm for this FREE event – Zen For Busy People. As part of our Meditation4All program, there is no cost to you. It is simply our way of sharing meditation to everyone interested in learning, resetting, and improving their ability to overcome the roadblocks we all face in the contemporary world we live in. Stay for forty-five minutes and leave with a series of simple techniques...

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