The Simple Truth Project provides a range of instructions and teachings that are layered to form a complete course in Modern Meditation. From a single tutoring in meditation to a coaching for self-discovery and life fulfillment, our founder Jeff Cannon, can help you take meditation off the mat and bring it to life.
Jeff’s goal is to help you create a feasible meditation practice that at the most basic level will help you reduce stress and better manage distractions. The deeper you go, the more layered are Jeff’s teachings. Whether you are more comfortable in a group, or in one-on-one coaching, Jeff can help you reduce your stress, increase your focus, and developing the balance you want to see in your life.
Check the Simple Truth calendar to see what classes are being offered publicly, or contact him directly to ask about scheduling a free consultation or a private session. It is the first step to creating a program that’s right for you.
Courses & Programs
Learn Modern Meditation (4 Sessions @ 1 ½ hours) Four sessions, ninety minutes each session
If you are curious about meditation, but don’t think you have time to sit, then it is time to learn what Modern Meditation is all about. This is one of our most popular courses of practice. It will enable you to create a real meditation practice you can live with on the physical, mental and spiritual levels.
- Learn how to reduce stress and anxiety.
- Learn how to change the habits that undermine your life.
- Find out what your simple truth is so you can get your life back on track.
- Create a meditation and mindfulness practice that you need
This four-session course offers a comprehensive understanding of neuroscience and meditation in a way that you can use. Created for those with little or no experience in meditation, this will help you create a meditation practice you can live with in just 10 Minutes a Day.
Learn how to reprogram your brain so you can live the life you were meant to live.
Modern Life Coaching (4 Sessions @ 1 ½ hours) Four sessions, ninety minutes each session
This program is one of our most popular programs. Designed for today’s busy executive, learn to overcome the self-defeating habits that undermine your success and your ability to enjoy the success you have built. Learn to increase your focus and reduce distractions so that you have more time to pursue the balance you want in life. Identify your personal limiting beliefs to erase the fear that may be holding you back from reaching your dreams.
- Learn to create a Modern Meditation practice that works with your life
- Learn to use meditation and mindfulness techniques to reprogram your life
- Learn Mindful Living techniques to gain a greater awareness of the world and of self.
- Create a new and limitless belief system
Strategy for Happiness (6 Sessions @ 1 ½ hours) Six sessions, ninety minutes each session
If you don’t have a strategy for finding happiness, how will you do it? Learn to find what will truly make you happy, then learn how to achieve the right balance between your work, your home, your relationships and your own self-identity that will make you truly happy. Not just for now, but for the long-term. This is a guided course that incorporates weekly meditation, one on one consultation, as well as self-exploration. It is designed so that anyone can identify the most important areas of their life for improvement and design a roadmap for happiness that will remain long after the sessions stop.
- Learn to create a Modern Meditation practice that works with your life
- Learn to use meditation and mindfulness techniques to reprogram your life
- Learn Mindful Living techniques to gain a greater awareness of the world and of self.
- Create a new and limitless belief system
Individual Sessions
Modern Meditation – Foundation Class (2 ½ Hours)
Learn how to create a meditation practice you can live with. Not with forced meditation, but with Modern Meditation. Gain an understanding of the Neuroscience and the traditional practice behind Modern Meditation and Mindfulness to help you re-pattern the auto-responses of your life, enabling you steer your life in the direction YOU want it to go.
Seta & Mindful Living – (1 ½ Hours)
Take your meditation practice off the mat and change your relationship with the world around you. Learn to live a deeper, richer and more fulfilling life both personally and professionally. Wake up to the realities of your world so that you can change them in your favor.
Overcome Fear, Hate & Anxiety – (2 ½ Hours)
Learn how the brain behaves when we are confronted with moments of vulnerability. Learn how you can create a new path that replaces fear with focus and anxiety with grounding.
Modern Meditation in 10 Minutes a Day (1 ½ Hours)
Learn to create a meditation program for those short on time. Great for those who simply want to remove several layers of stress and take a first step toward meditation without committing to more. Learn the basics of meditation and mindfulness. Learn how to bring a first layer of calm into your life. Perfect for the busy executive who simply does not have the time.
Mindful Eating & Weight Loss (2 ½ hour)
Combine mindful eating with intermittent reduced calorie fasts to create a healthy way to change your relationship with food. You will find a calmer, more balanced life as you lose pounds in weeks.
Corporate & Executive Programs
Defining the Corporate Culture [On Request]
At some point in time every entrepreneur looks at their business and wonders why the business they created is not the one they want to run. Designed for today’s entrepreneur, this module helps you identify and create the business you actually want to run in a profitable manner.
Mindful Management & Leadership (2 ½ - 4 hours)
Take your business and your professional life to the next level. Learn to manage with less stress and greater effectiveness. Learn the techniques you need to remove your ego from the equation so that you can make sharper, clearer, more effective decisions that produce win/win results.
Anger Management (2 ½ hours)
Where Jeff’s workshop on Stress & Anxiety Management focuses on controlling your internal emotions, this workshop focuses on the outward display of rage that often undermines your life. Learn to stop yourself from spinning out of control with simple techniques anyone can do.
To learn more about any of our sessions or to discuss an appointment, contact Jeff Cannon directly through the form below.