Over the years our founder Jeff Cannon has touched thousands of people from all walks of life through his teachings. His approach to Modern Meditation and Mindfulness removes the mystery so many people find with a more traditional approach. His is a practice you can quickly apply to your life in a practical way every day.
Jeff brings no arcane rituals or rites to your practice. There are no scriptures held over your head. There is simply a blend of science and spirituality that makes sense in the world you live in. Again and again we hear that Jeff has removed thousands of years of clutter from the original teachings of the Buddha, clutter that can prevent you from finding the balance between simplifying your life, without over-simplifying it.
These videos are examples of his teachings. They include Meditation Tutorials, Modern Dharma Talks, as well as coverage of his workshops and Events. No hype, no music, just easy programs to help you live deeper, richer and simpler no matter what your level of experience.
Tutorials for Beginner and Experienced Meditators Alike
Basic Meditation Tutorial
Relax, It’s Just Meditation
An Effective Breath
Practice The Middle Way
See Where You Can Go With Modern Meditation
Sample The Simple Truth Experience Through Our Past Events and Workshops