The Simple Truth Method
It does not matter where you begin your meditation, but that you begin.
Basic Meditation will help you gain an understanding of the meditation process. You will be able to deepen your practice so that you may develop your own style through our Advanced Meditation programs.
What are you looking for?
You are free to explore as far as you wish as we will guide you to create a meditation practice that works for the realities of your world, not ours. Once you unlock the tools that are within you, you will find your path to a deeper practice on every level; physically, mentally and spiritually. You will do more than just reduce stress and overcome anxiety, you will learn to overcome the distractions and delusions that have held you back from being your true self.
No matter what you are looking to together we can help you actualize your practice from dream to reality:
- overcome life’s transitions
- discover your own strategy for happiness
- generate greater understanding and compassion
- live a calmer and more balanced life
The Simple Truth Method is not a new meditation. It is closer to what the Buddha originally taught 2,500 years ago so that you can find your authentic self and life your life based on the virtues and values that are aligned with your core principles. When you do that you will find the joy and stillness you have been seeking all this time.
As the survivor of more than twenty brain tumors and an accomplished author, a coach, a Guide for the Huffington Post and the founder of The Simple Truth Project, Jeff understands the demands of the modern world. He knows what it is like to juggle the complex issues we all face. He knows how to create a life in balance with your own simple truth.
A compassionate approach
Jeff’s approach has helped countless people around the world find balance and fulfillment in their lives. He can do the same for you.