Activate Your Meditation
Deep meditation is a wonderful way to remove the stress, anger, negative thoughts, and the distractions that generally undermine our lives. It is a way to calm ourselves so that we, you, can turn dreams into ideas and ideas into actions, free from the delusions that all too often undermine the higher purpose to which we are trying to arrive.
I recently told a student of mine, do not create issues that do not exist in your life just so that you can be the one to solve them. There are more than enough issues out there for you to focus on. Just open your eyes and ears. Contemplate those issues and develop a resolution based on your observations.
If you jump too quickly into solutions, you will resolve the delusions that you have created, but not the underlying problem. In time the core problem will resurface. You will once again scratch your head, state how similar your current issue is to the one you had a week, a month, or a year ago as you once again try to resolve the problem that has surfaced without looking any deeper.
When a thought interrupts your meditation, do not simply ignore it. Take a breath, examine it. Hold it in your hands and contemplate it as you turn it so that you can see it from a different perspective. Ask yourself if it is a thought that is worth further examination, or one you should simply release back into the ether.
Use this same approach for all issues you come upon in the “real world”. Do not jump to the solution too quickly before you have spent time examining the issue. Take time to explore whatever obstacle lies in front of you.
Take a breath to look at it from a new perspective. Some obstacles you see may not even be relevant, they are things you can avoid by simply adjusting your direction until you have passed it. Do you really have to bump into that person walking toward you on the sidewalk, or can you simply drop your shoulder to miss them altogether? Do you really have to wait for that car to drift into your lane? Or can you be fully present when you drive and slow down, to avoid them with little or no interruption in your journey. In some instances you may need to stop or step off your path, but is that really all that bad? Considering all the regret in your life, will that really make a difference in the future?
There are many ways to avoid an obstacle without confronting it. Simply give yourself enough time to plan an appropriate response and you will be surprised by how many seemingly insurmountable issues fade away before you even arrive at them. This is how to take a meditative approach to your life, without changing your life.
I know many meditation “masters” say to remain in the here and now if you want your life to be a happy one. But there is something far better in looking ahead, perhaps spending 80% of your time in the here and now while spending the other 20% looking just far enough ahead so to see the obstacles that may block your path, or if there is even a path to continue on.
This is the difference between living a meditative life in the here and now, in the 21st Century world we live in rather than meditation as it was created for the world as it was 2,500 years ago.
Be aware, and your life will unfold before you as it is supposed to.
I hope this helps.
If you would like to see more articles like this simply complete the short registration at the upper-right corner of this page. When you do, you will also receive our exclusive Guided Meditation – Buddha Breath Meditation.