Walk With Me

Walk With Me

When you walk somewhere you have a destination in mind. Your entire walk is spent anticipating your arrival or looking back at the place you just left. So little time is spent just being present and enjoying the experience of walking or driving. How many times have you driven somewhere and spent minutes driving with absolutely no idea of what you just drove past? How many times have you walked somewhere and had the same experience? With walking...

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New Meditation for 9/11

New Meditation for 9/11

9/11 is a very difficult time for some. I recognize this. I was there. I saw the first plane flying low over the city, I watched the empty buses return with no survivors, I witness the blood banks turn many away as there was no need for the donations. But with all of this, it is time to forgive those who attacked us and how we responded. The anger and hate fueled our present situation and will continue to do so until the world becomes a boiling sea of anger. Let’s turn the tide and have compassion as a new tradition for 9/11. It is time.

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Q+A: What is the simplest and fastest meditation I can do?

Q+A: What is the simplest and fastest meditation I can do?

Your question is not as simple as you may think. Realize that meditation is a wonderful 2,500 year old practice, but it is 2,500 years old. It was created for a world far simpler than the one you now live in. No matter what style you begin with, you will undoubtedly find you will outgrow it as you advance and begin to search for better, faster, deeper practices; which is as it should be. Some people practice a lifetime before realizing that...

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