Your life is filled with stress. Between your work and personal life, bills to pay, the occasional flus and aches, even getting access to a wifi hotspot at your favorite cafe, all add stress to your day-to-day life. In fact anything that takes you out of your run of your daily patterns with increase your […]
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Entries by jwc10011
As I prepare for my 10th brain surgery I am reminded that pain happens., but suffering is voluntary. Or, as Bruce D. Schneider said, “pain is inevitable, suffering is not.” Pain is a part of life and there is little you or I can do about it. But suffering is different, you have a choice whether […]
When you walk somewhere you have a destination in mind. Your entire walk is spent anticipating your arrival or looking back at the place you just left. So little time is spent just being present and enjoying the experience of walking or driving. How many times have you driven somewhere and spent minutes driving with […]
Stop competing against yourself, learn to turn that wasted energy into a positive win/win for your self and those around you. It’s easier than you think.