Basic Meditation

What We Offer

Jeff Cannon will teach you a basic, introduction to meditation and mindfulness from his studio in New York City as well as over skype. He will teach you to weave traditional techniques together to create a meditation practice that works for you, on your terms, and in your way.

He provides personalized, one-on-one instruction to give you everything you need to start practicing meditation today.

Learn to turn your breath into a powerful tool. Enjoy your new-found ability to calm the chaos in your world. Find the time to enjoy greater kinship and community with family and friends as you discover a level of attention and focus you never knew existed – physically, mentally, even spiritually.

Jeff Cannon’s introduction to meditation will teach you more than just how to meditate, he will give you the techniques that form the core to the Simple Truth Method to Meditation and to the life you want to live

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Whether you simply want to bring a sense of peace and calm to your world, remove the stress and self-doubt that can undermine your best efforts, or create a foundation for spiritual exploration, Jeff’s introduction to meditation will help you develop a meditation practice that is right for you today, tomorrow, and well into the future.

As Jeff says again and again, “I cannot teach you how to meditate. I can only share my practice with you. It is up to you to develop your practice your way and on your terms.”

Once you have the basic tools in place you will be able to leverage your practice to resolve and overcome the issues of your life no matter what the world throws at you.

Find the Focused Calm so many of his students enjoy. Find the balance you need to get you through your day. Let yourself go as you explore your own Simple Truth. Jeff will introduce you to the world of meditation, and then show you how to refine it to meet your needs on your terms and in your way.

As an author, a coach, a Huffington Post guide and the founder of The Simple Truth Project, Jeff understands the demands the modern world places on you. He knows what it feels like to juggle the complex issues we all face. He also knows how to develop your mind into a tool that will help you create the life you want to live.

Jeff’s approach has already helped countless people bring greater fulfillment to their lives.  He can do the same for you.

I learned more in just sixty minutes than I did in 4 years of college.


I loved my time with Mr. Cannon. He didn’t just teach me how to meditate, he taught me how to live…


I could not believe that I could stop the noise of New York, but I did.


Jeff will teach you how to meditate in the most basic way. There are no rituals or rites to his instructions. There is simply the truth, and that will deliver a grounded practice you can live with.

His work is not affiliated with any religion or tradition. Instead he places greater responsibility on you to find and follow your own Simple Truth at your own pace.


Click here to request a free interview.