Keep Them Alive

Everyone of you has a Life Force that flows through you, connecting you to everyone and everything around you. It also connects you to the greater pool of Energy that we all exist in. That life force flows around you and through you, it makes your heart beat and your Love swim. Read more

Prana, Mana, Chi, Qi

Prana, Mana, Chi, Qi – these are names for the same things in very different cultures; the life force that animates us, brings us to life, and empowers us to give and receive Love, to live as we know it. In the west we call this energy.

  • The Japanese call the energy that flows within us, Ki.
  • The Taoists call this Chi or Qi and follow its flow through charted meridians in acupuncture.
  • Indian yogis call it Prana and chart its course through the chakras.
  • In the west we follow it through the electrical pulses our heart and brain emit.
  • This energy is known as Mana in Polynesia, and Ruach Adonai or Ruach Hakkodesh in Hebrew. In Islamic cultures it is called Baraka, while Christians refer to it as the Holy Trinity.

No matter what you call it, it is a very real part of every culture. We are all a part of it. We swim in it and it swims through us. I like to think of it as Love; an energy that links us together in community and kinship creating a universal community in the duality of many and of one.

Practices like reiki, shiatsu and healing attempt to move this energy in order to heal the body. Life Coaches attempt to direct this energy as a way to raise consciousness and help people achieve their dreams.

Prana, Mana, Chi, Qi, Love, The Holy Trinity or Ruach Hakkodesh is the thread that weaves every culture together recognizing it as real and refers to it by whatever name they are comfortable. It as real as any mountain or rose by whatever name it is called.

Regardless of how comfortable you are with the idea of energy, just recognize that it exists in all things – living and non-living. It is what turns a simple glade into a magical place and why cairns are placed where they are.

You recognize this life force when you enter a room and just feel how alive or dead that space is. You can just feel this energy without ever having to see it. You feel it when you pass a spot where it pools. Even if you don’t know why a place feels special, you just know it is. There is something there to connect to for no reason at all. It is why druids created monoliths where they did. It is why churches, temples and mosques were built on top of those places; they too recognized the pool of energy that lay beneath.

Animals and plants of all kinds wear their auras. Inanimate objects, like rocks, crystals minerals, metals and water do the same. You have it within you. The only thing you need to contemplate is whether you want to tap into the flow of energy that is within you.

The life force within you ebbs and flows from day to day and hour to hour. Scientists and researchers have witnessed the natural rhythm of your energy. They know that you are more creative in the morning and more social at night. This alone is proof that you can feel the flow of energy within yourself. It is why you feel comfortable within a community rather than when you are alone. You connect to their energy and they to yours.

It is not just people and places that you pick up energy from. You absorb energy from what you eat and drink, which is why a healthy diet and eating food that is as close to its source as possible is so important.

Remember that all animal and plant life is filled with energy that we have all obtained from the sun and the world around us. Something as simple as water and sunlight are elements you can absorb energy from as you breathe oxygen or sit down for a healthy and hearty meal. It is also why you feel sluggish or nauseous after eating a meal filled with the garbage we now feed to the fish, birds and animals that are raised in factory farms.

The energy of life is everywhere, all you have to do is open your heart to realize it. Mana, Prana, Chi, Ki are the same this and is what connects you to everyone around you and to the universe itself. There is a limitless supply out there; all you have to do is remember to tap into it when you are in need.

When you run, walk, think or work you surely but slowly deplete your energy. Simply living burns through your life force. The same is true when you suffer through intense feelings of guilt, anger, love or empathy. It is all energy, and re-energizing your depleted stores is a part of being alive.

Have you ever noticed that when you feel sick your ability to work, think, or exercise disappears? It should be of no surprise why you sometimes say “I’m burned out, or “I have no energy,” after a long day at the office.

The levels of the life force within you – Prana, Mana, Ki, or Chi impacts your ability to heal, to work, to act, and to find your own happiness, and this is where it gets tricky. The amount of energy you absorb from your environment is not constant. It greatly depends on the stress or Love you allow into your body, mind and heart.

So open your heart, open your mind and remind yourself that it is okay to take some downtime to pray in whatever faith you find best works for you. It doesn’t matter to whom you direct your prayers, what matters is that you connect to the universal pool of energy, giving and receiving the Love that is out there, for that is where you truly live.

Are you on the boat or staying at the dock?

The duality of being human is that we are caught between our divine spirit a and our very physical self. Our physical self is driven by fear and the desire to stay alive at all costs. Our divine spirit reflects our desire to reach for the stars as we seek more from the human experience we exist in. We are caught between the two with our physical brain and metaphysical mind paying the price. It is so often why we feel such stress and anxiety in our lives.

Today we are at a cross roads. Some of us are ready to reach upward, to seek more from our existence while others are too scared to reach beyond their own self interests. They are more comfortable retreating back into the swamp that we have spent the past hundreds of thousands of years clawing our way out of because for them it is safe, to them it is familiar and our brain loves “familiar”.

We all know it is not safe. It never was. We have slowly evolved beyond the days where brawn beat intellect. We have evolved beyond flatworms and alligators, beyond our collective awakening that occurred 40,000 years ago.

The moment we picked up a stick to defend ourselves against the wild, the moment we discovered fire and eventually the wheel, or when we begin to paint on cave walls was the moment we locked ourselves onto a path of evolution beyond our physical selves.

Today, you rely more on your cognitive skills than on your muscles. Tomorrow you will rely more on mind and less on your brain. If you stay with your feet planted firmly on the ground you will be forever tied to the earth and to your physical self. If you reach beyond your physical self and into the metaphysical realm you have a chance toward divinity.

Humans created the computer to lift the data processing from our shoulders so that we could ponder the larger thoughts and ideas swirling around our heads. We created the internet to connect us in a larger community so that we could network our thinking and speed up our own evolution. What we did not know we were doing was mirroring the way our consciousness is linked, connecting our points of consciousness with threads of energy so that we could become one and mirror the way existence works.

The collective of computers we created has a purpose. It does more than empower our minds to grow, it empowers our collective humanity to expand further than anyone of us could grow alone.

It has doomed those who would rather stay in the swamp to a life of irrelevance, and that is where we are today. The people who retreat into the physical have also backed themselves into a corner irrelevance. For the first time, they see where the world is heading, and that is a world that no longer needs their muscle, except to protect our collective selves from others who have nothing but muscle. It is why they are fighting so hard to remain relevant, to be a part of the modern world they  know is coming.

It is sad, but that ship has already sailed. They are standing on the dock, watching as the future forms without them. They are left to watch as it becomes a dot on the horizon. I can only imagine how it must have been like when the last Cro Magnon realized that homo Sapiens, modern humans, surpassed them. Yes, we still carry a few of their genes with us, but that is all.

Where are you?

Are you on the ship? Watching the past fade into the horizon, or are you on the dock, watching the future slip away, feeling safe and secure, but also sad knowing that you refused it?

Are you forever locking yourself into the present, rather than the future?

It is something to think about, contemplate and act upon.

New Meditation for 9/11

I know this will not be a very popular post, but acting properly is rarely the same as being popular – especially on something as delicate as 9/11.

This year let’s begin a new tradition of forgiveness to memorialize the tragedy of 9/11. I am not condoning what was done, nor am I saying we reduce our security one bit. But when you think about it, the path of anger and revenge has not gotten us or the world anywhere.

It has enabled a totalitarian President to gain power, it has sown an aura of protectionism, and has created an environment were we are talking about building walls rather than tearing them down. Do you remember how we all felt when Ronald Reagan asked Gorbachev to tear down his wall? Do you remember how great it was to see the people of Germany reunite through the peaceful power of sledgehammers? That is what we need now more than ever.

Is a mentality of revenge really what you want to teach your children? Is the idea of an eye for an eye really what we want the world to be blinded by?

I am not saying that we just let it go. What I am saying is that we maintain a high level of alert so that our safety remains paramount so that our republic remains intact, but let’s also extend empathy to those who would harm us. Somewhere inside their hearts is a very empty space that is crying out to be heard.

We have tried to shock and awe them into nothing; that didn’t work. We have tried to annihilate them with drone strikes to little or no effect. Isn’t it time we stepped onto a different path? As Einstein once said, and I paraphrase, “the definition of insanity is doing the same thing over and over while expecting a different result.”

Yes, I remember what happened. I saw the first plane flying low over the city. I watched the empty busses driving back because there were no survivors, I stood in line to give blood only to be turned away because none was needed and I watched as the anger and screams for revenge echoed through the city and spread to those beyond our bridges and tunnels.

I lost a friend that day, I have also seen what following the path we took as a nation has done to us as a people and as a country. Hate has not worked. It is time to forgive. Forgive those who attacked us and forgiving ourselves for our response.

Now is the time to open our arms to those who would do us harm with a gesture of warmth and empathy. It is time for us to change the course of the world and try a new path with a new response – that of Love and compassion for a change.

Make A Real Impact On The World

Do you want to make a bigger impact on today’s world?

How about on those you love and care for?

There are no shortcuts or easy paths to doing this. But there is a simple strategy if you are serious about being of service to yourself and to those around you. All it requires is that you open your heart and share yourself with those around you.

When I speak of opening your heart I don’t mean just using words like “soulful” or “Zen”, enjoying a “calming breath” or “being authentic”, I mean really bringing those ideas into your life and making them a part of your daily habits. And yes, practices like meditation and yoga are wonderful but if your practice stops when your chime sounds then really, what good is it?

Why leave your all the goodness of your practice on your cushion when you can weave it into every aspect of your life? You can live a life that is true to the person you want to be by finding the virtues and values that are a part of your own simple truth and passing those forward to the people in your life.

It all starts with practicing simplicity. When you get rid of the extraneous garbage that fills your life you will begin to understand what your life is all about. Simplifying does not mean getting rid of everything in y our life or running off to live a monastic life.

Living simply means living in the real world fully aware of what is going on all around you and embracing those things that are real for you. It means staying present to every moment of every day so that you can explore your boundaries and come to know the person you were always meant to be.  The person you are deep down inside.

Until you meet that person you will never be happy with yourself because your actions will never be true to the person you truly are deep down inside of you.

But you already know that.

Being the person you want to be is not impossible. It’s really quite easy. You don’t have to change who you are or what you want in life. You simply need to follow your gut and your heart. You need to be true to yourself, free from all the pressures of modern society and the Jones’, free from that gnawing need to conform and fit in.

Becoming the person you want to be may lead you down an uncomfortable path, but there are no obstacles along that path that you cannot overcome because that person is already within you and always has been. The obstacles you think are out there don’t really exist. They were created by you as you journeyed through life to protect you from those around you.

To find yourself again you simply need to realign your values and virtues with the person who is still there within you.

It’s time to question those habits that you think make you who you are and have always driven you to do what you are doing.

Who knows, you just may discover your true self along the way.

I hope this helps, and click here to learn more through our programs.

Be well, and in the end, it is your life. It’s time to live it your way.

6 Simple Tips For Better Meditation

If you don’t think you can meditate, it is really not difficult to sit and weave your meditation into your life. In fact it is really quite easy.  Just follow these simple tips and don’t forget to smile as you do.

You may even surprise yourself when you realize how easy it is and what a lifesaver it can be in the worst and best of times.

 

1. Create Your Space:

Try your best to meditate in the same space every time. You don’t need Zen-like images of serenity nor do you need your place to look like a formal Buddhist setting. All you need is for your space to hold your energy. When you site you should sit within yourself. The last thing you need is to carry the baggage that comes with a 1,500 year old lineage.

That lineage is there to teach you the meditation techniques they have refined, that is all. It I up to you to find the ones that work for you so that you can weave them into a tapestry that works for you on your terms. That is what your practice is all about, creating a meditation that works for you in the realities of the contemporary world you live in.

 

2. Set A Time:

Set a time to meditate. Don’t buy into the whole “I have no time to meditate” excuse. Try earlier if you must or take a shorter shower. Perhaps you can shorten your morning tea ritual, and if that old brain of yours says you can’t possibly meditate without tea, then just tell it yes you can and begin. Remember your rain is not the boss of you, it is simply an organ that processes all the input that comes in through your five senses.

Think of your morning meditation as a game of distractions. Your mind will try to distract you from your daily practice. It will tell you, you can’t possibly meditate without a cup of tea. You can’t possibly sit for thirty minutes with that hair hanging out of place, tickling your forehead.

Well, guess what, you can. Simply scroll through your five senses and settle into the space you are in, right here and right now

 

3. Dedicate Yourself:

Dedicate yourself to your practice. Dedicate a time and place for your meditation he night before. When you rise in the morning your mind should already know where and when, making it for you to simply follow along. When you first open your eyes put one hand on your stomach and the other on your chest. Feel yourself breathe and remind yourself of your promise to meditate. Even speak the words out loud, “I promised myself I would meditate at 8:00 this morning and I will keep that promise.”

 

4. No Content, No Contest

Don’t check your social media feeds. Let Facebook, Twitter and Instagram be. Your texts and your emails will be there for you when you are done. Also, don’t look at the TV or check the newspaper. Each will set your brain moving in the opposite direction of your meditation.

 

5. Meditation Before Contemplation

If you just want to meditate then simply sit and breathe and let go of your thoughts. If your intention is to contemplate a specific issue or aspect of yourself then decide to do so after you meditate. Meditation will clear your mind and provide you with a clean slate upon which to contemplate whatever issues are rumbling through your head.

If you are going to contemplate, make it personal, keep it from being abstract, create a mission statement up front if that will help you keep your focus like I want to improve my relationship, or I want to improve myself, or I want to improve my apartment. It’s all fair game but by making it personal you will stay on that topic whenever you veer from your path. Repeat your statement when you feel yourself losing your direction.

 

6. Live Your Meditation

When you finish your meditation don’t just leave your stillness behind. Take it with you. Begin to weave what you need from your practice into your day. When you read your emails and recognize your stress rising from that panicked email your boss just sent, simply breathe as you contemplate each step required to complete their assignment. Break it down into manageable steps and then think through each one.

Remember the old adage about how to eat an elephant?

The answer is simple, bite by bite.

 

 

 

Click here to learn  more about how I can help you create a deeper, richer, more relevant meditation that you can bring into your life today and everyday.

 

Be well and I hope this helps.

 

 

Discipline of Freedom

Freedom is not attained by sitting back and waiting for things to happen. It comes from participating in life, by living your life beyond the distractions and delusions that are everywhere in today’s world and facing reality.

It comes from knowing who you are and what you want so that you can keep yourself on the right path. With every step you will find your time opening up so that you have the time to enjoy your life in whatever way that means for you, free from the self- doubt and guilt you will find that you will have the freedom to truly enjoy the things that are most important to you, even if that just means watching the trees pass by with every step you take.

When you have the discipline to avoid the distractions and side-step the delusions that hold so many back then you will have the time and the freedom to travel as you wish, to think your thoughts, to paint or snap photos or do absolutely nothing if that is what you truly want to do.

Just as deep meditation comes from many hours of disciplined practice, freedom calls for you to overcome the delusions and distractions of every day life so that you actually have the time and energy to do exactly what you want to do when you want to do it. It takes work to accomplish and discipline, but I think you will agree with me when I say it is worth it.

For some, freedom can be found in your work because that is where your heart is. For others it may be to write or take photographs, to enjoy a long hike, to surf or to simply swing in a hammock. There is no right or wrong to what freedom means to you, that simple word is simply an expression of what you find is in line with your authentic life based on your own simple truth.

I’m sure if you asked a dog and a cat what freedom means to them you would get two very different answers. It is no different if you asked two people, each will have a very different answer based on their own life experiences.

Having the freedom to pursue what you want in life means understanding yourself. It means exploring what living an authentic life means to you, and that requires work and focus. It calls for you to know what you want from the freedom you have pursued all these years. It happens slowly. It requires maturity. It takes practice and discipline so that when you face the winds of uncertainty you can walk into them free from the delusions and distractions that are sure to knock you back in line with what society views as “normal”.

Freedom means having an understanding of what your authentic life feels like. Whether that means cultivating the friends and family or enjoying the lifestyle that you want no matter where it may lead, freedom means making some mistakes so that you know which paths to avoid and which to wander onto.

With practice you will be able to observe the world with a sense of calm detachment, free to watch life pass by without feeling the need to comment on it, prove your worth, or follow your ego to feel better about yourself. Instead you can enjoy the freedom to live your life on your terms, without the distractions and delusions that undermine so many.

You can step away from the fight, flight or fornicate impulse so many people continue to live by even though those impulses have not been relevant here for several hundred years. Those may have been important to your ancestors 40,000 years ago, but today, in the modern world, they only get you into trouble.

When you take your first step toward freedom, in whatever form that means for you, you will find that getting rid of that continual voice of doubt that rings in your head, you will be free to pursue whatever direction you want to go. And that is a real freedom that few have the pleasure of living.

You see, freedom does not come from outside yourself. It comes from within. You can start right now if you really want to enjoy the rich and rewarding life you deserve. All you have to do is learn to let go of those emotions society has taught you are so important and start to live your life on your terms, free from guilt and self-criticism. It starts deep within you and blossoms outward until you can pass through the world in calm abiding, right here and right now.

Right here and right now is the time to find your freedom in today’s world. It starts with your desire to create an authentic life, one that is based on your own Simple Truth. It starts with a smile toward someone else, a smile you can carry to wherever your freedom leads. You just need a little discipline to relax your lips and open your heart just like the meditation practice you have built.

Learn how with the simplicity of the Simple Truth Project.

Be well and I hope this helps.

 

 

 

j.

Q + A: Is A Living Guru Required?

Q:

Is a Living Guru Required?

A:

Required for what? Before you can find the right answer you need to ask the right question. 😉

If you are asking about finding a shorter or more direct path to your destination, be they spiritual or material, the answer is yes in some ways. But the idea of a “guru” to lead you can distract you to follow false paths if you are not careful. You are the only one who can know what path to follow. Never rely on someone else, even me, to know where you want or need to go.

Always remember a guru can never know your mind. They can only share their experiences with you, but they can never know your thoughts.

It is up to you to select which part of their teachings applies to your situation. It is up to you, and only you, to know when you have learned the lessons you need to learn and when to move on so that you can continue your journey.

I have had many teachers and some gurus in my life. I have learned lessons, but rarely those they wanted to teach me. I have learned from watching the waves as they crashed on a beach, from observing the twists and turns of a mountain stream, and even by watching the stillness of a well worn stone. With each the most important lesson I have ever learned is knowing when to move on.

If you open yourself up to the stirrings of nature you will learn that you are your own best teacher. Just remember to allow yourself to acknowledge the wisdom all things in nature have to share and approach each with an empty cup.

Allow whomever or whatever to fill it free from preconceived notions and ideas.

I hope this helps.

Be well,

Jeff

Keep Being Your Perfectly Imperfect Self

Perfectly Imperfect

Always remember you are perfect just the way you are.

Sure, you could also use a little improvement here and there, we all could. The fact is you are aware that you could is proof that you are alive and awake to your beautiful imperfections. Just don’t allow yourself to get caught up in your imperfections. Celebrate them. Celebrate the changes that we all go through. Celebrate your growth and the fact that you change in response to the world around you.

It’s funny in a way how life eternally keeps us changing to better ourselves. As if to keep us on our toes. It makes me ask, is that why we are here? Is that why you are here, to grow and adapt and change? I think it is, to burnish your rough edges down and make yourself smooth and shiny like a river stone, until it ends up in the river as a skipping stone, worn smooth and flat to rise above the waters and the waves, skipping far out into the sea until it finally sinks below to settle into the sandy floor. And once you think you’re finally nestled into the safety of the sea bed, you are still subject to tides and currents to be further burnished by the sands around you to become part of a beach, somewhere in the world.

And even then, once you think you’ve found your place some child builds you up as part of a sandcastle. And so it goes, being built and torn apart until you are carried up and down, being compressed into a stone again and churned into a sandy beach, learning about being alone and in community in a never ending cycle that lasts millions of years.

It is the same cycle as being human, single and in community, never quite finding your place because your place is never standing still. It is forever changing just as the world is, just as society is, just as you are.

Be comfortable in the one constant to your existence – the transitions you are forever in and the perfect imperfections you will forever be a part of it and you.

Step back when you have a moment and try to remember the person you were in high school – not how you looked but also how you acted and reacted to those around you. Now do the same for when you were in college, and at your first job.

You were still you, but I am sure different aspects of you came out. This is what is still going on today. You are still you, simply allowing different sides of you to take a leading role in your life.

Embrace these transitions. They will continue for the rest of your life and for the lives of those around you. Enjoy these transitions and the charge they bring into your life. They are life. Each is a path to discovering who you are, from the food you eat to the people you follow, they are all a part of curating your authentic self.

Be well, and I truly hope this helps you as you travel through all of life’s transitions and changes.

Perfect Imperfections

We all have things we could improve upon. If you didn’t there would be no point. You are forever learning, improving, growing and becoming a better person. Isn’t that the whole point of being a part of the human experience and experiment? To be better? Just don’t get caught up in your imperfections, because they are what make you perfect. They are the test others must go through if they are to find the beauty of you.

Never forget that you are perfectly human. Forgive yourself for being so. For being a little overweight some of the time, for being underweight at others, for not being quick enough on this or for rushing on that, for not having just the right words at the ready for all passions, for not being fully present every minute of every hour. For being forgetful, and for not believing in yourself all of the time. For believing in the wrong dreams because they seemed like the right ones, for falling in Love with the wrong person because your heart said to, for sympathizing with the wrong causes for all the right reasons.

These are all classrooms for learning who you are and for discovering what is important. Never be ashamed to learn something new, no matter how fixed your ideas seem to be.

Never stop learning – that is what it is to be divinely human, to be fully humanly human. The moment you stop improving who you are is the moment you die inside. You may still be walking around, smiling and socializing, but when your heart dies so too does your spirit and you become and empty shell of who you truly are.

Stay alive, keep making mistakes, keep tripping over your own two feet, and every time you fall, smile to yourself knowing that you just learned how not to walk again.