Learn More About Modern Meditation
When meditation was first introduced there were no cell phones, there were no quarterly earnings or 401Ks to worry about. Life was simple. The scope of your world was the village you lived in. Your primary concern was did you have enough food to get you past the winter or through the monsoon season.
Today, you have a global view of the world’s problems brought instantly to your doorstep. You are aware of what is going on across the world. You know you have to save for retirement, whenever that will come…
Modern Meditation was refined with an understanding that you should not have to change your life to bring meditation in to your life.
When you learn to layer such methods as Vipassanna, Samatha, Pranayama, Zen, Vedic and others, you will discover a practice that you can take off your cushion and bring it into your life no matter what the world throws at you. It will work for you and for your mind on your terms.
As Jeff wrote in his 2010 book The Simple Truth: Meditation for the Modern World, meditation is not an alternative to a nap. It is not about floating on a Nirvanic cloud. It is a focused approach to understanding and managing your thoughts and your emotions. It is a tool that helps you to be aware of the quality of your thoughts so that you can let them go when you want to.
When you learn to do that in a safe, environment you will be able to do that anywhere and any time in the real world you live in. You will be able to take an active role in your life in a deeper, healthier, more passionate way.
You do not need to change your life, nor should you have to fit into someone else’s idea of what your practice should be. You can work with a community of people who understand the realities of today’s world to develop a practice that is right for your life, on your terms.
Meditation is a simple practice. It is also a powerful one. It will help you overcome 40,000 years of wiring and a lifetime of programming that is now holding you back. It will help you live your life, your way.
Let us show you how to sit properly and experience the difference that Modern Meditation can make.
Learn More About Basic Meditation
Whether you simply want to bring a sense of peace and calm to your world, remove the stress and self-doubt that can undermine your best efforts, or create a foundation for spiritual exploration, Jeff’s introduction to meditation will help you develop a meditation practice that is right for you today, tomorrow, and well into the future.
As Jeff says again and again, “I cannot teach you how to meditate. I can only share my practice with you. It is up to you to develop your practice your way and on your terms.”
Once you have the basic tools in place you will be able to leverage your practice to resolve and overcome the issues of your life no matter what the world throws at you.
Find the Focused Calm so many of his students enjoy. Find the balance you need to get you through your day. Let yourself go as you explore your own Simple Truth. Jeff will introduce you to the world of meditation, and then show you how to refine it to meet your needs on your terms and in your way.
As an author, a coach, a Huffington Post guide and the founder of The Simple Truth Project, Jeff understands the demands the modern world places on you. He knows what it feels like to juggle the complex issues we all face. He also knows how to develop your mind into a tool that will help you create the life you want to live.