Mind Your Brain Through Meditation
Your brain is an organ, it is grey, it weighs just under three pounds, and the last time it’s programming was updated was about 40,000 years ago – that was when modern humans, or Sapiens, took a major evolutionary leap forward.
Since that time, we have changed little in appearance but have evolved drastically in terms of our brain’s functionality and our sense of spirituality. While your brain may be the result of some pretty wonderous evolutionary leaps, it is important to remember that your brain is not the boss of you. But just try telling this to your brain.
The number one priority for your brain is to keep you alive. That is it. All those circuits and all that neural elasticity you have read about evolved for your survival. Those emotions you follow without thinking, like fear and hate, love and pain are there to keep you out of danger and to help you survive. It is why they play such a big part in your life and why you jump to follow them without pause and without thinking.
Each of those emotions leads you to a single operating process that results in the fight, flight or fornicate impulse you blindly follow. And that is where the problem starts in the contemporary world you live in. Yes, that process kept you alive 40,000 years ago, but in today’s 21st century world those same impulses will get you into more often than they will save you.
Let me give you a quick and easy, 60 second tutorial for how brain and mind evolved.
Make a fist and hold it at eye-level. That fist represents your brainstem. It is the source of your primal impulses. It is no different than the brain of a frog, lizard or alligator. It is what creates the Fight, Flight or Fornicate auto-response they and many of you live your life by. It is there to keep you safe, just like a frog’s or an alligator’s brain does today. Do you see your forearm? That represents your spinal column and will take you back on your evolutionary timeline. It is similar to the same structure within flatworms and earthworms.
As you move forward your brain becomes more evolved and specialized. Your frontal lobe is actually where the wiring for all of your executive functions live. I know that I am greatly simplifying a very complex organ I know there are areas of the brain that manage your hands and feet, I also realize there are two hemispheres, right and left, that perform tasks related to logic and creativity, but I want to keep things simple for the purposes of this post. All of your modern programming looks to your primal brain because it was programmed for survival, which is decided by your primal brain.
The problem is not with your brain, but with its programming. The programming of your brain was last updated some 40,000 years ago. It still responds to the world as if it were 40,000 years ago. It simply does not realize how the contemporary works. It does not realize the fight, flight or fornicate responses that kept you alive for so long are not appropriate in the contemporary world you now live in. When you begin to get nervous when meeting a new client or when you go in for a job interview, it is not a life or death situation, it is simply you getting nervous. It is not the time to pump more adrenaline and cortisol, it is the time for you to calm down so that you can think about the questions you will have to respond to.
That is the brain. Your mind on the other hand, is a modern wonder that exists just beyond the reach of your brain. It is the output of all those circuits that exists just beyond your reach. It represents all the hopes and dreams, needs and desires that make you who you are. It is the passion you feel and the sorrow you experience. It is the beauty of your life. It is also what makes your life YOUR life.
If you want to be happy and to feel accomplished in today’s world, then you must first learn to quiet your 40,000-year-old brain so that you can access the 21st century mind that is you. Then, and only then, will your 21st Century self flourish so that you can experience the joy, the happiness, and the feeling of accomplishment and success you were meant to enjoy.
Click here to discover the five simple steps to do this, or jump right to Jeff’s Teachings if you want to engage with Jeff without commitment at https://simple-truth.com/teachings.
- Meditate – Stop stressing about meditation. Stop worrying feeling the urge to shave your head or give up everything you have worked so hard for. Neither of those things will happen unless you want them to. You will simply learn to understand how your brain and mind interact. You will become more closely attuned to their relationship with the world around you, and learn to manage them. You will learn that YOU are the one in control of YOUR life, not that voice in the back of your head. So free yourself to be YOU and take a stab at meditation. If you have never meditated before, download some free guides here https://simple-truth.com/teachings. Just know that there is a big, bright world out there free from the guilt and self-loathing that comes from within your head.
- Meet your bad roommate – have you ever sat down and listened to that voice inside your head? You know what it sounds like. That’s right, a nagging roommate. The kind you would have tossed out years ago no matter how much rent they paid. Well, it’s time to realize that the bad roommate IS NOT YOU! That’s your 40,000-year-old brain doing what it does. It looks out for trouble, and when it doesn’t see any around you, it turns inward and starts nitpicking you apart. When you look at yourself in the mirror and it starts commenting on your hair or how you feel, do what you would do to a bad roommate – say thank you and tell it to leave, then turn to your mind and smile at the possibilities and enjoy the day ahead of you.
- Let It Go – You live in a vastly different world than your ancestors did 40,000 or even 40 years ago. Today you live in an ever-expanding realization of world consciousness. Yes, your brain may be stuck in a village mentality, but you are not. When it snipes at someone who doesn’t dress right, acknowledge it and let it go. When it tells you, you are not good enough, nod and let it go. When it compares you to someone else, yes, smile and let it go. That is NOT YOU TALKING. That is the leftover programming from 40,0000 years ago and it has no place in the modern world YOU live in, or in YOUR life. If you just can’t seem to let it go then take a breather, refer to step 1 and meditate.
- Smile – No matter what goes on around you, smile. It works on the physical level. It works on the psychological level. It works on the spiritual level. Smile and focus on the feeling that smile gives you. Smile as it spreads across your face and down, deep into your belly with every breath you take. Give it permission to lift you up. Allow it to spread to those around you as you stand up straight and let it go.
- Honor Your Divine Self – That’s right. Honor the divinity and the infinity that is you. Forget about your perceived limitations and connect with the words the Buddha, Jesus Mohammad and even Einstein said. You are nothing but energy. All those atoms and molecules are held together with pure and unadulterated energy. It’s what keeps everything in the Universe moving together, in the right direction. You breathe it, you bathe in it, you live in it. It is why the energy that you put out there comes right back to you. No, that doesn’t mean if you wish hard enough for a bicycle you’ll get a bicycle. But it does mean, good thoughts, good words and good intentions will create a good life that you can enjoy every day if you want to.
All of this means is that when it feels like the world is beating you up, it’s really not. It is just your 40,000+ year old brain trying to do what it was designed to do – protect you. It’s just trying to do that with a 40,000-year-old program, and that’s like trying to send a letter with a 19th century typewriter. There’s nothing wrong with it, but it will take you quite a while.
Let your 21st Century mind pick a new program, one that is based on the modern world you live in. Then, and only then, can you make good choices that will send your life moving in the direction you want it to move.
To learn more about how Jeff can help you design your life for the Modern World – take a look at his work on http://simple-truth.com/teachings