Morning Breath

Morning Breath

I hear the refrigerator start I feel the breeze of the fan against my chest I feel the heat of tea as it comes through the cup I smell the strong scent of my Lapsang Souchong I see the drapes moved by the wind from the fan I see the couch I see the drapes move from the wind of the fan I smell the tea in my cup It is heavily smoked Lapsang Souchong I hear the engines of a jet miles above I feel the breeze from the fan on my arms I feel my...

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You Always Have A Choice

You Always Have A Choice

Every day that you wake up you have a choice. You can choose to stay in bed or greet the day. You can choose to live your day in anger or in joy. You can choose to greet people in fear or with compassion. Do not blame your path based on what some one else did or did not do. Do not blame your path based on what you did or did not do. The moment you open your eyes is the moment you have a choice to make. It is based on a single, very simple...

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Threads Of Your Life

Threads Of Your Life

Mindful Moment – Threads of Your Life   Rarely is life a single thread that is easily followed from where you are to your own private destination. But that is why you are here, isn’t it? To learn and enjoy the journey. Your life and the thread in your hand may start out straight and untangled, but rarely does it stay that way for very long. It quickly becomes tangled and knotted, twisting and turning upon itself as you navigate...

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Live Life Richly, Deeply, 100%

Live Life Richly, Deeply, 100%

Deep meditation is a wonderful way to remove the stress, anger, negative thoughts, and distractions that can so easily undermine our lives. We all know by now that meditation is a way to calm ourselves so that we, you, can turn dreams into ideas and ideas into actions, free from the delusions that all too often undermine the higher purpose to which we are trying to arrive. But who ever said that is what the human experience is really all about?...

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Where Are You – Modern Meditation

Where Are You – Modern Meditation

Where are you right now? Not just the physical location, but emotionally, in your own head? There is more to feeling peace than your location. There is more to your location than the address where you are, what you can see, hear or smell, because there is more to your world than just the space you fill. Take a moment to look around. Take a moment to look within. Ask yourself what you are feeling right now, right where you are. Are you feeling...

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Awaken from Delusions

Awaken from Delusions

There will always be days, weeks, even months when you feel as if the delusions of your life are over-running your life. It’s okay, we all get them. This is when it is time to wake up to the real world, not the one you think you are living in, but to the real world that is all around you. It may feel like you need a boost or a shot of caffeine. ┬áMore than likely you are simply feeling tired of living your life in delusion. Stop thinking...

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