6 Simple Tips For Better Meditation

6 Simple Tips For Better Meditation

If you don’t think you can meditate, it is really not difficult to sit and weave your meditation into your life. In fact it is really quite easy.  Just follow these simple tips and don’t forget to smile as you do. You may even surprise yourself when you realize how easy it is and what a lifesaver it can be in the worst and best of times.   1. Create Your Space: Try your best to meditate in the same space every time. You don’t...

Read More

A Monk’s Pace

A Monk’s Pace

It is amazing what happens when you slow down and spend your moments taking in the world around you. At first your mind may say, “but why am I not moving as fast as those other people?” or “we’re falling behind, we’re not going to get there first.” But where is it that you are going to so fast? If the destination of this life is eventually death then I hope you are in it for the journey rather than for that destination. If that is the case then...

Read More

Eliminate your mind chatter

Eliminate your mind chatter

You don’t have to open your head to clear your mind. Mind chatter. What’s it there for and what can you do about it? The key to getting rid of your mind chatter is to learn to be okay with it. “Mind Chatter” is simply the thoughts that your mind “thinks” are relevant. Those are the thoughts your brain creates every moment of every day. It is simply what your brain does and there is no way to shut them off. So learn to be okay with...

Read More

Bring Your Practice Home

Bring Your Practice Home

It doesn’t matter if your practice is yoga or going to the gym, hiking in nature or a simple meditation, you need to learn to bring the best of your practice into the rest of your life throughout your day. We call it a practice for a reason, because that is what you are doing for every moment throughout the rest of your life. Your practice should be about more than just about finding an escape that works for you, it’s about weaving that one...

Read More

Emotional Management

Emotional Management

You are an emotional being. We all are. It’s nothing to be ashamed of, emotions are simply how your brain speaks to you in times of stress, for good and for bad. Your emotions are an incredibly simple system that all animals share. They have kept us alive for thousands of years. There are no long winded sentences or punctuation to slow everything down, there are simply feelings like Fear, Hate, Anger, Pain, Love, Wonder, Curiosity, or...

Read More

Discover your delusions & unleash your potential

Discover your delusions & unleash your potential

Q: When most of your life you think you are someone, but later in life you find out you are not that person, (only the environment you have been exposed to made you like that), how do you accept your new true identity? A: We all carry delusions that we invariably lie by with us. You first create those delusions to protect yourself as you begin your life. For example someone in your formative years laughs at you and hurts your feelings because...

Read More