Your Perception is A Reflection

Your Perception is A Reflection

Your perception of me is a reflection of you.   It takes 13 milliseconds for your brain to process the input it receives. That means everything you see, hear, taste, touch, smell has a brief pause from the time your eyes, ears, nose, mouth and fingers sense it to the time it becomes recognized for what it is. In that time your brain connects the input with all of the memories you have ever had or could even imagine having in order to...

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Always Something You Can Do

Always Something You Can Do

No matter how badly you have fallen, no matter how many scrapes and scratches you have accumulated, no matter how badly bruised you are, there is always something small you can do to improve your circumstances. There is absolutely nothing in your present situation that prevents you from moving in a direction. It may not bee the right direction, but that is okay. If you find you have moved in the wrong direction you can always course correct...

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You Are A Diamond

You Are A Diamond

Diamond do not shine on their own. They shine because they have many facets that catch and reflect the light, just like you. Each of you has many facts to who you are as well. The difference is that you rarely show them all at once. You tend to hide them, only revealing them when you think the time and place is right. You have one face for the office, another for dates, and still another for the gym. You have your sexy face, your playful face,...

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Morning Breath

Morning Breath

I hear the refrigerator start I feel the breeze of the fan against my chest I feel the heat of tea as it comes through the cup I smell the strong scent of my Lapsang Souchong I see the drapes moved by the wind from the fan I see the couch I see the drapes move from the wind of the fan I smell the tea in my cup It is heavily smoked Lapsang Souchong I hear the engines of a jet miles above I feel the breeze from the fan on my arms I feel my...

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A Mindful Legacy

A Mindful Legacy

What you do every day is what creates the legacy you are living and the legacy of who you will be remembered for well into the future. It is your legacy that you leave behind as you pass on to whatever awaits. It is the same legacy that precedes you as you pass through this world. It is the way people think of you before they even meet you. Reputation, karma, legacy, they are all the same. The more people you lie to, cheat and steal from, the...

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You Always Have A Choice

You Always Have A Choice

Every day that you wake up you have a choice. You can choose to stay in bed or greet the day. You can choose to live your day in anger or in joy. You can choose to greet people in fear or with compassion. Do not blame your path based on what some one else did or did not do. Do not blame your path based on what you did or did not do. The moment you open your eyes is the moment you have a choice to make. It is based on a single, very simple...

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