Mind Your Brain Through Meditation

Mind Your Brain Through Meditation

Your brain is an organ, it is grey, it weighs just under three pounds, and the last time it’s programming was updated was about 40,000 years ago – that was when modern humans, or Sapiens, took a major evolutionary leap forward. Since that time, we have changed little in appearance but have evolved drastically in terms of our brain’s functionality and our sense of spirituality. While your brain may be the result of some pretty wonderous...

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Life Outside Your Comfort Zone

Life Outside Your Comfort Zone

Only when you step out of your comfort zone can you experience life fully, richly and deeply. It is important to do this from time to time, not only for yourself, but for those around you. If not, you will be forever trapped by your own fears. In the past I have advocated asking yourself “Why Am I Here?” or to use a door as a way to remind yourself that what is behind you is truly behind you – it can never be undone, and that...

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Goldilocks Effect – Why You Are Never Happy With What Is

Goldilocks Effect – Why You Are Never Happy With What Is

This one is too hot, this one is too cold. Why do you never see things as they are rather than as you want them to be? If you stop seeing things as not quite right you may just begin to see the world as perfect just as it truly is warts and all. Perhaps as you walk outside you instinctive think, “why is it always raining?” or “why is it always so sunny?” Perhaps you walk out of a meeting dissatisfied with how it went,...

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The Truth is Always Beautiful

The Truth is Always Beautiful

Truth is often difficult to find. It does not happen quickly or slowly, only inclusively. Only when you peer into every dark corner will Truth appear. Only when you are exhaustive in your search does Truth show itself. No matter what it is, we all come to Truth from a different perspective. from a different path. Finding Truth requires meditation and contemplation. It requires letting go of our preconceived notions and our own ideas. It...

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Perception of Me is a Reflection of You

Perception of Me is a Reflection of You

Your perception of me is a reflection of you It takes 13 milliseconds for your brain to process the input it receives. That means everything you see, hear, taste, touch, smell has a brief pause from the time your eyes, ears, nose, mouth and fingers sense it to the time it becomes recognized for what it is. In that brief moment your brain connects the input you are experiencing with all of the memories you have ever had or could ever imagine...

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Always Something You Can Do

Always Something You Can Do

No matter how badly you have fallen, no matter how many scrapes and scratches you have accumulated, no matter how badly bruised you are, there is always something small you can do to improve your circumstances. There is absolutely nothing in your present situation that prevents you from moving in a direction. It may not bee the right direction, but that is okay. If you find you have moved in the wrong direction you can always course correct...

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