New Meditation for 9/11

New Meditation for 9/11

9/11 is a very difficult time for some. I recognize this. I was there. I saw the first plane flying low over the city, I watched the empty buses return with no survivors, I witness the blood banks turn many away as there was no need for the donations. But with all of this, it is time to forgive those who attacked us and how we responded. The anger and hate fueled our present situation and will continue to do so until the world becomes a boiling sea of anger. Let’s turn the tide and have compassion as a new tradition for 9/11. It is time.

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Q + A: Is A Living Guru Required?

Q + A: Is A Living Guru Required?

Q: Is a Living Guru Required? A: Required for what? Before you can find the right answer you need to ask the right question. 😉 If you are asking about finding a shorter or more direct path to your destination, be they spiritual or material, the answer is yes in some ways. But the idea of a “guru” to lead you can distract you to follow false paths if you are not careful. You are the only one who can know what path to follow. Never...

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Box Breathing

Box Breathing

When you feel as if you just hit the wall and you can see your energy slipping away, when every page becomes a twenty-minute struggle to focus your thoughts, this is exactly when you need to breathe into your box. There’s no magic to it, you don’t have to sit in lotus or hold your hands in neat little circles. All you have to do is sit exactly where you are and breathe. In minutes you will feel yourself settle into your breath. Your stress and...

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Meditating Cairn

Meditating Cairn

Cairns have been around since humans first walked the earth.  They range from simple piles of stones to elaborate monoliths. They were first created as a way to tell those that followed that the path you are on is safe, that others have walked this way before, to carry on and continue your journey. The Simple Truth Project chose the meditative cairn as our logo for the same reason. We are not a traditional Buddhist school. We are a collective...

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