New Meditation for 9/11

New Meditation for 9/11

9/11 is a very difficult time for some. I recognize this. I was there. I saw the first plane flying low over the city, I watched the empty buses return with no survivors, I witness the blood banks turn many away as there was no need for the donations. But with all of this, it is time to forgive those who attacked us and how we responded. The anger and hate fueled our present situation and will continue to do so until the world becomes a boiling sea of anger. Let’s turn the tide and have compassion as a new tradition for 9/11. It is time.

Read More

Q+A: What is the simplest and fastest meditation I can do?

Q+A: What is the simplest and fastest meditation I can do?

Your question is not as simple as you may think. Realize that meditation is a wonderful 2,500 year old practice, but it is 2,500 years old. It was created for a world far simpler than the one you now live in. No matter what style you begin with, you will undoubtedly find you will outgrow it as you advance and begin to search for better, faster, deeper practices; which is as it should be. Some people practice a lifetime before realizing that...

Read More

Make A Real Impact On The World

Make A Real Impact On The World

Do you want to make a bigger impact on today’s world? How about on those you love and care for? There are no shortcuts or easy paths to doing this. But there is a simple strategy if you are serious about being of service to yourself and to those around you. All it requires is that you open your heart and share yourself with those around you. When I speak of opening your heart I don’t mean just using words like “soulful” or “Zen”, enjoying a...

Read More

6 Simple Tips For Better Meditation

6 Simple Tips For Better Meditation

If you don’t think you can meditate, it is really not difficult to sit and weave your meditation into your life. In fact it is really quite easy.  Just follow these simple tips and don’t forget to smile as you do. You may even surprise yourself when you realize how easy it is and what a lifesaver it can be in the worst and best of times.   1. Create Your Space: Try your best to meditate in the same space every time. You don’t...

Read More