Prana, Mana, Chi, Qi – these are names for the same things in very different cultures; the life force that animates us, brings us to life, and empowers us to give and receive Love, to live as we know it. In the west we call this energy.
- The Japanese call the energy that flows within us, Ki.
- The Taoists call this Chi or Qi and follow its flow through charted meridians in acupuncture.
- Indian yogis call it Prana and chart its course through the chakras.
- In the west we follow it through the electrical pulses our heart and brain emit.
- This energy is known as Mana in Polynesia, and Ruach Adonai or Ruach Hakkodesh in Hebrew. In Islamic cultures it is called Baraka, while Christians refer to it as the Holy Trinity.
No matter what you call it, it is a very real part of every culture. We are all a part of it. We swim in it and it swims through us. I like to think of it as Love; an energy that links us together in community and kinship creating a universal community in the duality of many and of one.
Practices like reiki, shiatsu and healing attempt to move this energy in order to heal the body. Life Coaches attempt to direct this energy as a way to raise consciousness and help people achieve their dreams.
Prana, Mana, Chi, Qi, Love, The Holy Trinity or Ruach Hakkodesh is the thread that weaves every culture together recognizing it as real and refers to it by whatever name they are comfortable. It as real as any mountain or rose by whatever name it is called.
Regardless of how comfortable you are with the idea of energy, just recognize that it exists in all things – living and non-living. It is what turns a simple glade into a magical place and why cairns are placed where they are.
You recognize this life force when you enter a room and just feel how alive or dead that space is. You can just feel this energy without ever having to see it. You feel it when you pass a spot where it pools. Even if you don’t know why a place feels special, you just know it is. There is something there to connect to for no reason at all. It is why druids created monoliths where they did. It is why churches, temples and mosques were built on top of those places; they too recognized the pool of energy that lay beneath.
Animals and plants of all kinds wear their auras. Inanimate objects, like rocks, crystals minerals, metals and water do the same. You have it within you. The only thing you need to contemplate is whether you want to tap into the flow of energy that is within you.
The life force within you ebbs and flows from day to day and hour to hour. Scientists and researchers have witnessed the natural rhythm of your energy. They know that you are more creative in the morning and more social at night. This alone is proof that you can feel the flow of energy within yourself. It is why you feel comfortable within a community rather than when you are alone. You connect to their energy and they to yours.
It is not just people and places that you pick up energy from. You absorb energy from what you eat and drink, which is why a healthy diet and eating food that is as close to its source as possible is so important.
Remember that all animal and plant life is filled with energy that we have all obtained from the sun and the world around us. Something as simple as water and sunlight are elements you can absorb energy from as you breathe oxygen or sit down for a healthy and hearty meal. It is also why you feel sluggish or nauseous after eating a meal filled with the garbage we now feed to the fish, birds and animals that are raised in factory farms.
The energy of life is everywhere, all you have to do is open your heart to realize it. Mana, Prana, Chi, Ki are the same this and is what connects you to everyone around you and to the universe itself. There is a limitless supply out there; all you have to do is remember to tap into it when you are in need.
When you run, walk, think or work you surely but slowly deplete your energy. Simply living burns through your life force. The same is true when you suffer through intense feelings of guilt, anger, love or empathy. It is all energy, and re-energizing your depleted stores is a part of being alive.
Have you ever noticed that when you feel sick your ability to work, think, or exercise disappears? It should be of no surprise why you sometimes say “I’m burned out, or “I have no energy,” after a long day at the office.
The levels of the life force within you – Prana, Mana, Ki, or Chi impacts your ability to heal, to work, to act, and to find your own happiness, and this is where it gets tricky. The amount of energy you absorb from your environment is not constant. It greatly depends on the stress or Love you allow into your body, mind and heart.
So open your heart, open your mind and remind yourself that it is okay to take some downtime to pray in whatever faith you find best works for you. It doesn’t matter to whom you direct your prayers, what matters is that you connect to the universal pool of energy, giving and receiving the Love that is out there, for that is where you truly live.