Meditation Programs

5 Core Techniques, 1 Essential Practice

Namaste NY Meditation

We teach an Introduction to Basic Meditation in addition to the Simple Truth Method to meditation. We recommend the Basic Meditation class to everyone to ensure you get the most out of our more advanced programs. Our basic introduction will help you find your breath, your seat, and your center in just 90 minutes. After one session you will have a practice you can take with you and build upon on your very first day.

Our more advanced program of STM teaches you to layer five traditional meditation techniques to deliver a full and rich experience for you to personalize and grow from. We look at these techniques as the core to all of our advanced programs.

This method is outlined in Jeff’s 2010 book The Simple Truth: Meditation for the Modern World. His work and approach continues to draw more and more followers to the Simple Truth Method and the Modern Meditation Movement.

Bring Meditation into your Life, on your terms for a richer, deeper, more lasting meditation experience.
STM is not a monastic practice. It was not designed for people who wish to detach from society. STM weaves traditional techniques together, so that you can enjoy your life, right where you are, on your terms in a calmer, gentler way.  

The Simple Truth Method is taught one-on-one, in the privacy of your home or office, as wellMeditation_Programs as in Jeff Cannon’s New York studio.  It is also taught online through our membership programs and via Skype.

While we do ask that you take our Introduction to Meditation session, there is no commitment. We designed the advanced sessions so that you can layer them in whatever form you want, to meet your individual needs.

In your first session you will learn to meditate on your own. After this we encourage you to proceed on your own and in whatever way you think best. After all it is your life, it is time to live it your way.

Advanced Programs for Personal Growth & Development


Your Strategy for Happiness

Happiness is not a cloud you walk into. It is the result of bringing seven aspects of your life into balance through meditation.

We know everybody is different. Your Simple Truth is unlike anybody else’s. STM is a simple way to create the right balance that meets your needs through a proven strategy.

We can help create a path to simplify your life for the happiness you deserve. 

Learn to create a life fits your own Simple Truth to enjoy a richer, deeper, more passionate and more rewarding life than you ever thought possible.

This is a a guided program that incorporates meditation, one on one discussions, as well as guided self-exploration, so that you can identify the most important areas of your life and design a road map for your happiness that will remain long after the sessions stop.   

Learn More


Find Your Balance

You do not have to burn yourself out to want more balance in your life. You simply need to be a human in the modern world.

What follows is a mindful approach to creating the balance you need in your life. We will help you discover your own Simple Truth. In this short program, we will also teach you how to stay true to it.
Learn to overcome the self-defeating habits and limiting beliefs that keep you from being your best. Erase the fear that may be holding you back from your dreams, and bypass the ego that drives you to make the wrong choices every time.
It is time to find your balance in a new and limitless belief system.


Simplify and Thrive - Your Authentic Self

No matter what you do life is complicated, but it doesn’t have to be.

Learn to simplify your life without making it too simple. Do this by removing all those things that do not support your authentic self. You will see that simplifying does not mean getting rid of everything you have worked so hard to attain.  It means removing those things that are not true to who you are.

Once you learn to do this, you will take the biggest step you have ever taken, no matter where you are in life.  

Learn More


Step to Enlightenment - A Spiritual Journey

This is an advanced program for beginners and experienced practitioners alike.  

Based on Jeff’s book, The Conversation: Your Guide to Transcendence, this program is created for those who want to take your meditation practice to the next level.

It will help you expand your awareness and engage your consciousness so that you can recognize and grow as you begin to recognize the moments of enlightenment that happen every day – often without your even being aware of them.    

Learn More



Executive Programs for Entrepreneurs & Corporations


Reduce Stress - The Focused Calm

The Focused Calm is a term our students use to describe the feeling they enjoy throughout their day. It is that moment of detachment they feel as they watch the madness of the world without feeling the need to participate.

The Focused Calm enables practitioners to win back hours every day, simply by not pursuing the distractions that can undermine their best efforts.

Learn More


Effective Ideation & Brainstorming

Your greatest assets are not the people working with you, it is their ability to deliver ideas and a high level of productivity everyday. Boost their output, and you improve your bottom line while increasing their job satisfaction. This Self-Managed program will help you do just that, meditatively and mindfully.

At the center of our Mindful Management program is a series of techniques that will improve the output of your best people while providing your employees the tools they need to reduce stress and truly focus their efforts when you most need them to. It is a win/win no matter how you view it.

Learn More

Creating An Effective Corporate Culture

At some point every entrepreneur looks at their business and wonders why the business they ended up with is not the one they want to run.

Designed for today’s entrepreneur, this program helps you identify and create the business you actually want to run in a profitable manner. We help you make sure you have the right people in the right places, and that those people are empowered to deliver. Learn More