What We Offer

What We Offer

Based out of New York City, Modern American Monk Jeff Cannon teaches Basic Meditation as well as the more advanced Simple Truth Method around the world.

Jeff’s  Basic Meditation provides you with a solid foundation you can use to from day one. The more advanced form of Meditation known as the Simple Truth Method augments his basic meditation teachings by teaching you how to weave traditional techniques so you can refine your practice to fit your life on your terms.

The Simple Truth Method is not a monastic practice. It was not designed for people whose path means leaving society behind. The Simple Truth Method weaves traditional meditation techniques into a wonderful tapestry we call Modern Meditation.

STM is for the thousands of people, just like you, who want to weave more calm and focus into their lives without having to give up everything they have worked so hard to achieve.

STM gives you a richer, deeper meditation experience. We encourage you to take a basic tutorial before trying STM.  Click here to find a sample of our teachings in our Teachings Section.

Join us in your journey for a more personalized practice that works with you, for you, on your terms and with your life.

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The Simple Truth Method is a personal program that will help you build a meditation practice that works for the realities of your mind and your world.  Once these tools are in place you will be able to deepen your practice through a series of Advanced Programs that will help you resolve and overcome the issues you face. STM will give you the tools you need to take a more meditative approach to contemporary living.

Whether you are looking to create a life-changing transformation, generate greater understanding and compassion, or simply seeking to bring more calm and balance into your life, the Simple Truth Method is there for you.

The Simple Truth Method is not a new type of meditation. It is a way to weave traditional techniques together in a way that fits your life, so that you can overcome the hurdles life throws at you.

Once you learn the core techniques behind The Simple Truth Method, you will have the tools you need to create a meditation practice that you can depend on any time you need.

As an author, a coach, a Huffington Post guide and the founder of The Simple Truth Project, Jeff understands the demands of the modern world.  He knows what it is like to juggle the complex issues we all face.  He also knows how to create the balance and simplicity you need to create the life you want.

Jeff’s approach has already helped countless people find balance and greater fulfillment in their personal and professional lives around the world.  He can do the same for you.

Jeff sees things differently than you or I.  He helped me see beyond my issues and move past them.


What I love about Mr. Cannon is that he experienced the corporate world.  He really understands what it demands of us.  His answers are not random.  They are real.


Jeff Cannon is one of the most original and inspiring of spiritual teachers.  He talks about science and spirituality in a way that work in the real world.


Jeff’s teachings are quietly profound. They deliver a grounded program that works on the physical, psychological and spiritual levels.  His work is not affiliated with, nor exclusive to, any religion or tradition.  Instead he places greater responsibility on the individual to find and follow their own Simple truth.  The result is a meditation practice that you can take off the mat and into your life.


Only you can take the first step to changing your life.  Click here to see if Modern Meditation is right for you. Request a complimentary conversation with Jeff today.