Jeff’s Teachings

Some people prefer to explore the world of meditation on their own. Like the Buddha when he first wandered into the woods, just because you want to walk your own path to enlightenment on your own does not mean you have to be alone.

Jeff understands your need to pursue meditation on your own. He also understands you will have questions along your way. It is why he created a way to explore your boundaries on your terms.

Jeff’s teachings will help you travel your path with a bit of guidance from time to time. Whether that means accessing his podcasts and videos for general questions, skimming through his books for inspiration, or contacting him directly for insight and direction, he created this section for you.

Jeff will not refer you to obscure Koans or scriptures to read. He will simply offer you real-world advice that makes sense in the 21st Century world you live in. Jeff continues to remove thousands of years of clutter from the original teachings of the Buddha, clutter that prevents seekers like you from living your life free from the delusions and distractions that prevent you from being the best self you can be – physically, mentally and spiritually.

If you have a question about meditation, mindfulness, the Dharma or how to weave these practices into your life, please feel free to reach out to Jeff directly at our contact page.

If you are seeking a place to begin your journey we offer the videos that follow as examples of his teachings. They include coverage of his Meditation Tutorials, his own take on the Dharma through his Dharmalogues, as well as a sampling of Past Meditation Workshops and Events.

No hype, no chanting, no music, just simple programs to help you live deeper, richer and simpler no matter what your level of experience.

Tutorials for Beginner and Experienced Meditators Alike


Basic Meditation Tutorial


Relax, It’s Just Meditation

An Effective Breath

Practice The Middle Way

See Where You Can Go With Modern Meditation


Managing Stress

Work/Life Balance


Sample The Simple Truth Experience Through Our Past Workshops


Simply Meditation @ Om Yoga

Garden Dharmalogue @ The Cell Theater

The Simple Truth Experience @ NYPL

NY Meditation – Your Authentic Self

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